{"product_id":"stretch-aid-2-pack-band-set","title":"Stretch Aid - 2 Pack Band Set","description":"\u003cp\u003eTwo bands, two jobs. The short loop is for warming up and switching on the glutes and hips before you train. The long band is for stretching afterwards, giving you the leverage to take a hamstring, hip flexor or calf further than you can on your own. Together they cover the start and the end of every session, and they weigh next to nothing in a bag.\u003c\/p\u003e\n\n\u003ch3\u003eThe short band\u003c\/h3\u003e\n\u003cp\u003eA fabric loop that goes around the thighs or ankles for banded walks, bridges, clamshells and squats. It's the fastest way we know to get the glutes working before a run, a lift or a game, and it's the band we hand to patients who need their hips doing more of the work. Fabric, not latex, so it doesn't roll, snap or pinch.\u003c\/p\u003e\n\n\u003ch3\u003eThe long band\u003c\/h3\u003e\n\u003cp\u003eA strong elasticated strap with enough length to loop around a foot while you lie on your back, so you can hold a stretch with your arms relaxed instead of fighting to reach. Hamstrings, calves, hip flexors, quads, chest and shoulders. Use it after training, at the end of the day, or as a slower morning routine when everything feels tight.\u003c\/p\u003e\n\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWarm up:\u003c\/strong\u003e short band around the thighs just above the knees, then ten to fifteen banded walks each direction and ten glute bridges. Two minutes and the hips are awake. \u003cstrong\u003eStretch:\u003c\/strong\u003e long band looped around the foot, lie back, straighten the leg and hold for thirty to sixty seconds a side, breathing slowly. Never yank into a stretch. Move to the edge, hold, and let the band do the work.\u003c\/p\u003e\n\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eRunners, lifters, weekend team sport, and anyone whose warm-up is currently \"a bit of a jog\". If you sit for most of the day, the short band is the antidote for lazy glutes and the long band is the antidote for tight hamstrings.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's in the pack\u003c\/h3\u003e\n\u003cp\u003e1 x short fabric loop band [length, resistance] · 1 x long stretch band [length] · [Carry pouch]\u003c\/p\u003e\n\n\u003ch3\u003eDetails\u003c\/h3\u003e\n\u003cp\u003e[Materials] · [Weight] · Designed in Australia by a sports chiropractor · 15-day money-back guarantee\u003c\/p\u003e\n\n\u003ch3\u003ePairs with\u003c\/h3\u003e\n\u003cp\u003eComplete Feet for the ground up, the Tri-Aid device for the neck and shoulders, and the magnesium balm to finish. This is the set that gets the body ready and puts it back together.\u003c\/p\u003e","brand":"Tri-Aid","offers":[{"title":"Default Title","offer_id":52114518606112,"sku":"SA1","price":29.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/4012\/2912\/files\/34.png?v=1789114499","url":"https:\/\/triaid.com.au\/products\/stretch-aid-2-pack-band-set","provider":"Tri-Aid","version":"1.0","type":"link"}